fido – Nashville, TN


This amazing coffee shop/restaurant, nestled in Nashville’s West End, offers a fresh and tasty menu often overlooked in the south, and breaks away from the traditional southern fare.

I opted for something hearty, given the weather was a bit on the chilly side. fido’s Local Burger, made from Tennessee beef and local sausage, with Swiss cheese, pickles, onion strips and a zesty sauce. The meat was seasoned with an amazing blend of spices that added an entirely new level to a burger. The bread was a perfect texture and not too flavorful, taking away from the meat.

The sweet potato fries were grilled, made from real sweet potatoes right on site, were tender, soft and delicious. Not heavy at all (but healthy)! Although they were tasty in their own right, my choice of side dish competed with the burger’s complexity. I’d recommend something with a bit more salt, or perhaps a side salad.

Overall, a must try when visiting Hillsboro. I’ll definitely return and perhaps try one of their daily vegetarian options, complex salads, or fish options. As their website states, the restaurant as one that, “blurs the line between coffeehouse and restaurant. Chef John Stephenson continuously re-creates the menu. With fish and steak specials, breakfast all day and a seasonal menu, Fido is known as much for its food as the coffee. Fido also serves a classy selection of beer.”


fido is a part of the unofficial Bongo World, started in 1993 by Bob Bernstein, and consists of a wholesale coffee roasting company and four cafes – each having a unique identity and menu. Their coffee is 100% organic and bought directly from Fair Trade small-farm co-ops. Check out the Bongo Java website for more information.

1812 21st Ave. S.,
Nashville, TN 37212
615-777-FIDO (3436)

Open 7 days a week – 7am – 11pm


Kanela Offers Local Ingredients Served Up Right

4.0 out of 5

Two posts this week. With organic and local ingredients, combined with tasty Julius Meinl coffee, this place rates as one of the best for breakfast.

Atmosphere is upscale casual, with simple lines and a comfortable space. The noise level does tend to get a bit loud but you can still hear the people sitting across from you. The Lakeview crowd, east and west, come to enjoy. We arrived pretty early so didn’t have to wait, but the place fills up quickly – and not sure if they take reservations. New parents beware – it’s not really stroller friendly.

The menu offers a selection of sweet and savory, mixing things like the loukoumades (a fried fritter with lemon-honey syrup and walnuts) and banana split crepes to a spicy feta omelette or chorizo and eggs. (I’ve only had breakfast here but the lunch items look pretty damn tasty. Either way, it’s a win-win).  The best part is that they’ve just started serving dinner!

The staff was great too. Pretty attentive and pleasant, despite the business of the place. Southport Grocery better watch themselves. They’ve got some serious competition. 😉

3231 N Clark St
Chicago, IL 60657
(773) 248-1622

Self-tests, Numbers and Cooking – Oh My!

A flurry of challenges filled my brain last week: cooking every meal for a week, not buying Starbucks for 30 days, writing 750 words every morning for a month, having a dinner party for six, going to the gym three days a week…it goes on and on. I’m not entirely sure why these little challenges have popped into my head. Perhaps it’s because another year is coming to a close, but I’m interested to see if I’m up for the challenge. My hope is to get one or two of them completed over the next couple of months.

I came across my first challenge while reading a college student’s blog. He spent time every day writing 750 words to help generate ideas. This process isn’t new. He got the idea from one of his English professors. We wrote 250 words every day in a journal for a month when I was in school. But, as I read this kid’s post, something in my head sparked. I thought, not only would this stimulate creativity but it may create a meaningful blog post. So, I’ve put myself to the test.

Challenge #1: write for 30 days, everyday. I’m hoping, after some practice, this process will create flow” – that sensation where you’re so in tune with what’s going on, time escapes you and you feel completely immersed in the process (see my post on Elizabeth Gilbert). I’m also hoping to improve my writing skills. If anything, I’ll perform a brain dump each day.

Challenge #2: Cook all my meals for seven days. And by “cook” I mean actually prepare a meal – marinating meat, prepping vegetables and utilizing cookware – not throwing a manufactured frozen dinner in the microwave. (Have you ever read the ingredients on processed food?) Most of you are probably thinking, “what’s the big deal about that?” For me, it’s a big deal. I can cook but always complain how short I am on time or how cooking for a ‘party of one’ isn’t practical. I’m busy, single and always on the go. I’m out of practice when planning for something like this. Not to mention, I’m interested to see how it affects my wallet.

If Rachel Ray can throw a meal together in 30 minutes, I can too. It’s been so long since I’ve explored my culinary skills but, more importantly, it provides me with a sense of accomplishment. I’m amazed at how easy it is to take an hour of your day and create something you can instantly enjoy.

Second, I haven’t been keeping track of what I’ve been eating. Right now, all I know is that I eat too much Mexican food and too many sandwiches. I ate a salad last night for the first time in a week – that I made – and felt a little better for doing so.

Finally, I find it’s more common for busy, single thirty-somethings to cook more on the weekends (if at all) than they do during the week. I wasn’t necessarily thrilled by this idea. I’m guilty of it. I eat out more than I eat in. Then I complain about being chunky, feel bloated because of the salt intake and hate myself because I’ve eaten more carbs in a week than some people do in a month.

I find it ironic that our culture so tight on time that we can’t even cook for ourselves? Our parents (or at least mine) cooked every night. We had family dinners. All of our neighbors cooked. And, it was actually a treat to go to a restaurant! Now, it’s the other way around. I’m lucky if I throw something together once a week.

Cooking reminds me of food and food always reminds me of corn. You’ll know why after you read The Omnivore’s Dilemma by Michael Pollan. Pollan is an award winning author and journalist, who now teaches at Stanford. If you haven’t read this, or any of his other books, you should. I picked Dilemma up about five years ago, when I needed to cover a talk Pollan gave at Pittsburgh’s Carnegie Museum. I learned so much about sustainable food systems and would encourage anyone to read it. You’d be surprised what you’re putting in your body. Don’t get me wrong, the book’s not necessarily a gross overview of how food is made. Rather, it answers the question, “where does grocery store food come from?” (I also just realized that I was at Stanford two weeks ago, where Pollan teaches, and should have reached out for an interview! Arrgghh! I hate missed opportunities!)

Sorry for the tangent. Now back to the cooking thing….

With anything else, I feel if you want to do something bad enough, you’ll make the time to do it. I stopped by Williams Sonoma yesterday afternoon. I planned a tentative menu and hitting the grocery store today. Of course, I’ll be writing about my little experiment. (1 writing day down, 29 more to go).